Wellbeing
Wellbeing plays a huge role in the success of your business. It affects employee engagement, productivity and performance. We can help you create a healthier workplace and generate better business results.
In the workplace, there is still a great deal of ignorance around mental health issues, including uncertainty about how to recognise and react to mental illness. Mental health is estimated to cost UK employers the equivalent of £1,300 for every employee in their workforce. According to the Centre for Mental Health, simple steps to improve the management of mental health in the workplace will allow employers to save 30% or more of these costs.
Our NURTURE Programme focusses on wellbeing and mental health and is suitable for all levels of manager and leader:
- Wellbeing Foundations: General understanding of wellbeing & mental health, work related factors that cause poor wellbeing, and the role the manager plays in promoting wellbeing
- Mental Health Awareness: Common mental health issues in the workplace (+stress), their signs and symptoms
- Wellbeing Practices: Wellbeing conversations, boundaries, listening, tools and techniques, self-care and support
We also offer a range of Wellbeing workshops, adapted to meet the needs of your workplace:
Being Well at Work
Understand wellbeing and mental health and apply a variety of techniques to support your own wellbeing
Who Should Attend?
- All associates
Format
- One-day workshop or two 3-hour virtual workshops
- Experiential workshop
- Instructor-led
Building Resilience
Understand and recognise resilient behaviours and apply a variety of techniques to build resilient behaviours in yourself
Who Should Attend?
- All associates
Format
- ½ day in person or one 3-hour virtual workshop
- Experiential workshop
- Instructor-led
Adopting a Growth Mindset
Explore your own mindset and identify techniques to develop more of a growth mindset
Who Should Attend?
- All associates
Format
- 1-hour session virtually
- Experiential workshop
- Instructor-led
Building Your Self Confidence and Self Belief
Understand self-confidence, cultivate self-awareness and explore confidence building techniques
Who Should Attend?
- All associates
Format
- 1/2 day in-person or one 3-hour session virtually
- Experiential workshop
- Instructor-led
Healthy Habits in the Hybrid Workplace
Identify hybrid working habits and challenges, and how to make healthy adaptations
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Imposter Syndrome
Understand what it is, how to recognise triggers and patterns, and explore strategies to manage imposter syndrome
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Maintaining Energy Balance
Understand the four energy states and discover what energises and refreshes you
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Managing Stress and Overwhelm
Recognise the signs, triggers and reactions to stress and identify practical tools for tackling stress and overwhelm
Who Should Attend?
- All associates
Format
- ½ day in person or one 3-hour virtual workshop
- Experiential workshop
- Instructor-led
Managing Stress With a New Mindset
Understand the signs and triggers of stress and explore some stress busting strategies including thought awareness
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Reframing Negative Thoughts
Recognise common negative thought patterns, how they can affect us, and how to reframe negative thoughts to positive ones
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Using CBT Techniques
Understand why and how CBT is used and explore techniques to develop more positive and adaptive thinking
Who Should Attend?
- All associates
Format
- ½ day in person or one 3-hour virtual workshop
- Experiential workshop
- Instructor-led
Wellbeing Ambassadors
Understand wellbeing and mental health, define the ambassador role, and develop strategies to promote a positive work environment
Who Should Attend?
- All associates
Format
- One-day workshop or two 3-hour virtual workshops
- Experiential workshop
- Instructor-led
Wellbeing Conversations
Gain confidence in having wellbeing conversations by learning how to use helpful language, actively listen, understand boundaries and signpost
Who Should Attend?
- All associates
Format
- 1 one-hour webclass
- Experiential workshop
- Instructor-led
Wellbeing Coaching: 1-1 Virtual Coaching Sessions
A certified coach is available to your workforce for 1-1, one-hour coaching sessions, on an as-needed basis, delivered via video call.
Suitable for all employees (including furloughed).
Our coaches support the mental health and wellbeing of your workforce at this uncertain time. Employees book a confidential session with a coach to talk about their individual challenges and concerns, or whatever is on their mind.